The Resilience and Identity Courses help people discover who they are and live fearlessly in the present moment.

Our life’s purpose springs from who we are and what we bring to the world.

Resilience is the ability to 

• Think flexibly, creatively moving round obstacles and making adjustments.

• Be authentic and relaxed about our humanity, mistakes and struggles.

• Spring back into shape from difficulties.

• Regulate emotions and reframe negative thinking.

• Be less reactive to things around us, calm in ourselves and around others.

• Live life to the full. 

Resilience And Identity Sessions

  • Come along to a Living Room Session

    A relaxed, friendly, supportive space

    Identity exercises help to begin to unlock your unique identity.

    Discover what living with resilience and hope looks like for you.

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  • Sign up for any follow up sessions in a group or 1-1.

    In person or over Zoom

    Time to process what you've learned about your identity and apply it to your everyday situations

    ‘No problem can be solved from the same level of consciousness that created it.’ Einstein

    Support to live life with daily tools to help you live in your true identity.

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“When I realised I had internalised that I had no value, I was shocked. My true Identity is loved. I’m even breathing differently.”

“I had no idea how much it would change the way I approach my masters and my relationships. I am more relaxed and confident. I go into situations knowing I have nothing to prove.”